MANAGE CHOLESTEROL

Key points

• High Cholesterol increases the risk of heart attack, stroke, atheroscelorosis
• Causes include diabetes, hypertension, smoking & unhealthy diet
• Cholesterol levels may be maintained with Exercise an diet incorporating moderate levels of fat, rather than a low fat- high carb diet.
• When body produces high amount of cholesterol, medical intervention may be necessary.Ayurveda provides safe solutions to manage the situation.