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5 WAYS TO REDUCE STRESS

No one really needs an explanation for what stress is. Causes for stress are all around. The best ways is to walk away from things that might cause stress, but its not always possible however much we try to do so.

20+ SECRET

Do some exercise above 20 minutes to relax yourself. This need not be anything hard. It can be simple ones too.

Ayurveda for stress

AROMATHERAPY

The intoxicating safe aroma of lavender can help relax greatly. Studies have shown that people who inhaled lavender oil scent showed lesser signs of anxiety.

aromatherapy for stress

BE A MONK

We know this ain’t gonna happen. But its good to know, Japanese monks could meditate relaxed and alert for hours. This is most likely helped by L-theanine amino acid in thier green tea, says researchers.

Research shows that L-theanine helps reduce rising heart rate and blood pressure, and a few human studies have found that it reduces anxiety.

Natural ways to stress relief

EAT SWEET TO BE SWEET

Anxiety might be because your blood sugar has dropped. Have something sweet to be sweeter again.

reduce stress

SESAME OIL

Warm some and rub it all over the body and have a good hot shower.

Sesame-oil-for-stress

These tips might help reduce stress. It might be better to seek some expert advise, if it exacerbates. You can also try some, stress reducing supplements too.

  • November 07, 2016
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